Individual therapy for adults
A steady hour each week to untangle what’s going on, notice your patterns, and try different ways through. We work with adults of all ages, at whatever pace feels right.
Or call [PHONE]
Anxiety can look like constant planning, trouble sleeping, snapping at people you love, or avoiding things that used to be easy. We’ll work on understanding what sets it off and building practical ways to settle your body and your thoughts, drawing on approaches like CBT and ACT.
When motivation, sleep and enjoyment have all slipped, even small tasks can feel enormous. Therapy offers somewhere to be honest about how heavy it feels, and to rebuild routine, connection and a little momentum, one step at a time.
For people who’ve been holding everything together for too long, at work, as a parent, or caring for someone. We look at what’s draining you, where your limits are, and how to protect them without guilt.
Moves, breakups, new jobs, retirement, becoming a parent, a health diagnosis. Even changes you chose can knock you off balance. We help you make sense of what’s shifting and find your footing again.
Grief doesn’t follow stages or timelines. Whether the loss is recent or years old, we make room for all of it, including the parts that are hard to say out loud.
Fees and time
In network with [INSURANCE PLANS]. Out of network, we give you a superbill to claim back what your plan covers. A few reduced-fee spots are kept for people who need them.
Fees and insurance in fullQuestions
We’ll talk about what brings you in, a bit of your background, and what you’d like to be different. It’s also a chance to see how it feels to talk with us. You don’t have to share anything you’re not ready to.
Usually weekly to begin with, sometimes every other week once things feel steadier. Sessions are [SESSION LENGTH].
We draw on evidence-based approaches such as CBT, ACT and mindfulness, shaped around you rather than a script. We’ll always explain what we’re doing and why.
A free 15-minute call is a low-stakes way to start. Ask your questions, hear how we work, and decide in your own time.
Prefer to call? [PHONE] · confidential voicemail
