Online therapy

Online therapy, from somewhere you feel at ease

The same therapists and the same care as our office sessions, by secure video. No commute, no waiting room, and easier to fit around work, kids or a long winter.

A laptop on a wooden table in a bright room full of houseplants.

What you’ll need

A phone, tablet or computer with a camera, a reasonable internet connection, and somewhere you won’t be overheard. Some people take sessions from the car or a walk in the park. Headphones help.

Secure and private

Sessions run on a HIPAA-compliant video platform. You click a link a few minutes before your appointment, with nothing to install. We never record sessions.

Who it suits

Busy schedules, rural areas, health conditions that make travel hard, or simply feeling more relaxed at home. Many clients mix online and in-person sessions.

Where you need to be

Licensing rules mean you need to be physically in [STATE] during each session. If you travel out of state, let us know and we’ll work out what’s possible.

Fees and time

[INDIVIDUAL FEE] per session, [SESSION LENGTH].

In network with [INSURANCE PLANS]. Out of network, we give you a superbill to claim back what your plan covers. A few reduced-fee spots are kept for people who need them.

Fees and insurance in full

Questions

Online therapy: your questions

Is online therapy as effective as in person?

For most people and most concerns, research shows online therapy works about as well as meeting in an office. If it doesn’t feel right for you, we can switch to in-person sessions.

What if the connection drops?

We’ll call you on the number you’ve given us and carry on by phone, or reconnect.

Do you offer online couples sessions?

Yes. You can join from the same room, or from two places if you need to.

Reaching out is the hardest part.

A free 15-minute call is a low-stakes way to start. Ask your questions, hear how we work, and decide in your own time.

Prefer to call? [PHONE] · confidential voicemail